Everybody loves an ego boost. The word of encouragement from the colleague, the compliment from the spouse or the pat on the back from the boss work wonders for our sense of self-esteem.

Self-esteem is a very modern idea and one that is talked about abundantly within schools, workplaces and self-help books. The way we feel about ourselves is instrumental in affecting the way we treat others, the way we behave and the way we work. It has become the everyday individual’s responsibility to protect their self-esteem.

In this short video clip, 6-time bestselling author and trend forecaster Michael McQueen examines some of the latest research in how to build resilience, mastery and a Growth Mindset in young people. Giving constant praise and affirmation has been proven to not work in building true self-esteem - so what does?