We have all heard the painful clichés at the business conferences and read them in the self-help books – ‘the glass is half-full’, ‘look for the silver lining’. The sentiment of optimism is not one we are unfamiliar with in our modern world of self-help. Despite this, 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety. 1 in 7 young people experience a mental health condition in a year.[1] The popular sentiment of optimism has not seemed to translate into a happier or more fulfilled society.

In this short video clip, 6-time bestselling author and trend forecaster Michael McQueen examines some of the latest research in how to build resilience, mastery and a Growth Mindset in young people. Giving constant praise and affirmation has been proven to not work in building true self-esteem - so what does?