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What are you putting off right now? Vacuuming the house, walking the dog, going to the gym? Maybe it's making those phone calls, tackling your inbox or submitting the job application you’ve been ‘working on’ for 3 weeks?

While procrastination comes naturally to most us, have you ever wondered why it can be so hard to shake off the shackles of inertia and get moving?

Here are three common reasons: