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EXHAUSTED? HERE’S HOW TO REALLY RECHARGE THIS HOLIDAY SEASON
Who else is tired? At the beginning of 2022, we were all in a rush to return to normal. We speculated about what the ‘new normal’ might look like, we rushed full-speed back into work, we filled up our calendars again, all in an attempt to make up the time we lost in the previous two years. While 2022 has seen us regain the ‘normal’ we missed, and certainly engage in enough activity to make up the lost time, it has also left many of us feeling totally depleted.
On top of the fatigue that is characteristic of this time of year, it is important to remember that we are still carrying the emotional burden of the trauma, grief and confusion of the last two years. Our full calendars may have distracted us from this trauma, but they in no way eliminate it. Busy schedules might make up the time that was lost, but they don’t heal the grief of the loss.